Speed & Agility Private Training...
The Training Arena offers Speed and Agility Training for all ages from elementary through high school and college-level.
Parents of athletes often say,“If only I could help my child…"
"Run faster" "Jump higher" "Get stronger" "Move more quickly"
"Play with more endurance" "Possess more confidence"
"Gain that Competitive Edge"
The Training Arena can help your athlete in all of these areas through our Speed and Agility Training Program. The sessions focus on core development, foot speed, explosiveness, flexibility, lateral agility, endurance, hand/eye coordination, and vertical jump. It is a plyometric program using medicine balls, jump boxes, agility ladders, jump rope, hurdles, reaction balls, etc. Speed and Agility Training will benefit all athletes and any sport.
Speed and Agility training will benefit all athletes and any sport:
Ø Strengthen upper & lower body
Ø Target core development
Ø Increase speed, explosion, endurance, & vertical jump
Ø Improve flexibility
Ø Develop foot speed & lateral agility
Ø Elicit faster and more powerful contraction of fast twitch muscles
Ø Decrease risk of sports-related injury
Speed & Agility Private Training Rates
Private Training $65/hour
Package (8 sessions) - $472 ($59/hr)
Buddy Rate (2 athletes) $45/hour/person
Pkg (8 sessions) - $328/person ($41/hr/person)
Small Group (3-5 athletes) $35/hour/person
Pkg (8 sessions) - $248/person ($31/hr/person)
Team Training Rates are per hour per person
$15 (6-9 players) $12 (10-12 players) $10 (13+ players)
Buddy Rates/Small Group Rates are per athlete booking sessions together.
Private Training Sessions available 7 days a week. Call (574) 850-2238 to schedule or
Register Online (click here)
Payment Policy
Payment is required at time of session scheduling.
CASH, CHECK, CREDIT CARD via PayPal (3% convenience fee for credit card)
Cancellation Policy
24 hour notice is required if unable to keep training appointment.
Consent Form (Click here)
