In baseball, speed and agility are important on both sides of the field.  On offense, speed is critical in running the bases.  Speed is equally important in the field when hit balls must be defended.  Agility, the ability to change direction quickly and efficiently, is used both in fielding and running bases. 

Speed & Agility Training at The Training Arena can help your child in all of these areas:  foot speed, explosiveness, flexibility, lateral agility, core development, hand/eye coordination, and hitting power.  Speed & Agility training is NOT running and it is NOT weight training!  It is a plyometric program using medicine balls, jump boxes, agility ladders, dot mat drills, jump rope, hurdles, cone drills, and reaction balls.

Plyometric training is designed to develop explosive power, speed, and agility for baseball players:

Ø                  Strengthen upper & lower body for increased hitting power.

Ø                  Increase first step acceleration and steal more bases.

Ø                  Target core development & rotational speed for ball throwing and bat speed.

Ø                  Increase speed and explosiveness for base stealing and running down fly balls.

Ø                  Develop foot speed & lateral agility for base running & fielding.

Ø                  Increase hand/eye coordination and reaction time for fielding and hitting.

Ø                  Improve flexibility & decrease risk of injury.

  Call to Schedule Private or Team Training.

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