Baseball/Softball

   Baseball/Softball...   

Hitting Training
     Private Hitting Training:  $30 per 1/2 hour
     Package (8 Sessions):  $200 ($40 savings)

     Private Cross Training:  $65 per hour
     (1/2 hr hitting & 1/2 hr speed/agility)
     Package (6 Sessions):  $330 

Speed & Agility Training
Develop explosive power, speed, and agility to gain that Competitive Edge on the Field!

                    Private Speed & Agility:  $65 per hour
                                 Package (6 Sessions):  $330

             Team Training:  Rates are per hour per person
      $15 (6-9 Players)     $12 (10-12 Players)     $10 (13+ Players)

In baseball, speed and agility are important on both sides of the field.  On offense, speed is critical in running the bases.  Speed is equally important in the field when hit balls must be defended.  Agility, the ability to change direction quickly and efficiently, is used both in fielding and running bases. 

Speed & Agility Training at The Training Arena can help the athlete in all of these areas:  foot speed, explosiveness, flexibility, lateral agility, core development, hand/eye coordination, and hitting power.  Speed & Agility training is a plyometric program using medicine balls, jump boxes, agility ladders, dot mat drills, jump rope, hurdles, cone drills, and reaction balls.

Plyometric training is designed to develop explosive power, speed, and agility for baseball players:

Ø                  Strengthen upper & lower body for increased hitting power.

Ø                  Increase first step acceleration and steal more bases.

Ø                  Target core development & rotational speed for throwing and bat speed.

Ø                  Increase speed and explosiveness for base stealing and running down fly balls.

Ø                  Develop foot speed & lateral agility for base running & fielding.

Ø                  Increase hand/eye coordination and reaction time for fielding and hitting.
Ø                  Improve flexibility & decrease risk of injury.

Call (574) 850-2238 to Schedule Private or Team Training or

Register Online (click here)

Consent Form (Click here)